Nicola McCabe
Benefits of Cold Water Therapy: What You Need to Know
Perhaps think of cold plunging like hot tub bathing and transform your ice bath into a relaxing private spa retreat. Will that tempt you in?
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Nicola McCabe
Apr 28, 20235 min read
Step away from the stress - it’s time to Relax!
Being away from home for a few days has made me realise just how much I miss my hot tub routine..
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Nicola McCabe
Jun 3, 20224 min read
If you doing nothing else this week, try to forest bathe
Fancy a walk on the wild side? How about bathing in the forest? With the exception of hot tubs there are very few things more relaxing..
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Nicola McCabe
Apr 17, 20214 min read
How to sleep better at night
Some mornings I'm not even sure what time-zone my body clock is set to. We all need regular sleep to combat stress and other health issues.
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Nicola McCabe
Apr 1, 20213 min read
April is Stress Awareness Month
We can all have ‘bad days’, but when people show signs of stress over several days in a row, that's when we need to try and help.
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